One top secret to permanent weight loss is to use the Be-Do-Have approach.
Statistics show that 97% of people who try to lose weight, fail to lose it permanently.
This is because they use the Do- Have -Be approach. That is, “if I DO something (eat less and exercise more),
then I can HAVE a trim body,
so I can BE happy, accepted, loved, proud of myself, confident, have self-belief, etc.
Using this approach can never give you permanent results because your old habits will always come back to sabotage you. You
will be able to stick to your DO plan only as long as your willpower holds out. However willpower alone is never enough to change your results (ie body shape) permanently.
What do you need to do instead?
You need to start with the BE.
Who do you need to BE and what do you need to BELIEVE
so that you can easily DO what you need to do on a consistent, long-term basis
to be able to HAVE a trim body for life?
Answer this question for yourself, and let me know how you go! I’m here to give you
more tips and guidance if you need it!
